Self-Defense for the Soul virtual event will have Women’s Self Defense Instructor, Jean Morrison, and Strength United’s Associate Director, Stephanie Molen, teach participants to practice self-care and use a positive mindset to strengthen their resilience during moments of significant change. We know that many people are suffering from isolation and mental health issues that are rooted from the pandemic and we hope that this workshop will be a good resource for our constituents. These workshops are going to be April 17th, April 18th, and April 20th. You can go to our website at https://a46.asmdc.org/event/20210417-self-defense-soul to sign up.