The Center for Healthier Communities at Dignity Health Northridge Hospital Medical Center invites you to attend a free virtual workshop titled March Into Fitness that will be held on Wednesday, March 31st. The workshop will be held in English (11:30-12:30) and Spanish (3:00-4:00).
Come join us as we will discuss the benefits of routine physical activity, tips on how to set up a routine that works for you, the four types of exercises and then practice the four different types together!
This workshop is open to anyone and everyone.
https://us02web.zoom.us/j/88275912549
Meeting ID: 88275912549
OR
Dial: 1-669-900-6833
Meeting ID: 88275912549# and # To Join
